We get asked this question a lot, and while there’s always guesswork involved, we’ve compiled this chart based on general observations. Of course, these figures only work given a relatively average muscle mass and frame.
Smaller than 5.0”
· Wrists: Long Silicone Cup
 |
| Clear Silicone Cup 30mm |
· Calves, biceps and shoulders: 30mm silicone cups; Silicone Cup, Standard
· Thighs and back: 39mm, 50mm silicone cups
 |
| Clear Silicone Cup 50mm |
Between 5.0” and 5.6”
· Wrists: Long Silicone Cup
· Calves, biceps and shoulders: 30mm, 39mm silicone cup
· Thighs and back: 50mm cup, Silicone Cup, Large
 |
| Silicone Cup, Large |
Between 5.6” and 6.0”
· Wrists: 30mm cup
· Calves, biceps and shoulders: 39mm silicone cup; Silicone Cup, Standard
· Thighs and back: 50mm, 66mm silicone cup, Silicone Cup, Large
 |
| Clear Silicone Cup 66mm |
Lierre offers cupping supplies including plastic cups, glass cups and silicone cupping sets of all different materials and types. You’ll find traditional glass cups, durable and gentle silicone cups, resistant and effective plastic cups, and a ton of accessories and sets in our inventory. Silicone and plastic cups are quickly gaining in popularity across the Western world for their relative ease of use, and the fact that they can be used without fire means that they’re especially suited for sensitive patients and closed spaces.
We sell cups individually and as sets, allowing you to restock your old cups as needed, to try new ones without committing to an entire set, and to sample different sizes if you’re a beginner. Our affordable sets come with all the accessories you’ll need to integrate cupping into your practice!
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